Small Meals and The Pump Workout
You will want to be serious about your eating schedule for absolute maximum results. A lot of people who walk around with the always-rock-hard-body follow a eating schedule. It may seem like a lot of work, but once you get with the program, it’s actually more convenient. There is a lot less to think about during your average day where most people are thinking about what they are going to eat. Many hard core Les Mills Pump addicts also follow a eating schedule. As Beachbody says, success comes to those who eat early and eat often. People who practice this way of eating will eat every few hours while awake and they are all small meals and snacks. Usually , the ratio is three balanced meals and two snacks. You can use this protocol when doing the Shakeology and you are almost guaranteed to get absolutely ripped. Prepare your meals before hand for best results. This prevents you from hitting the wall during the day because you don’t have any food handy. Small meals equals success.
Saturday, January 28th, 2012 at 3:44 am and is filed under . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.